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Bulking is a term used to describe a muscle building phase. This entails eating an amount of calories that causes a small caloric surplus to exist so that a slow rate of weight gain occurs. The goal here is to gain muscle mass while keeping gains in body fat to a bare minimum. Cut cutting is a term used to describe a fat loss phase. Aesthetic bodybuilders, fitness models & athlete profiles. 12 week body transformation workout plan. This 3 month transformation plan is designed to take you from your current conditioning level, to a leaner, fitter and more confident person in as little as 3 months
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